7-Day Motivational Weight Loss Guide

Fat loss is hard. And once in a while, everyone loses their motivation for diet and exercise. So that's why I'm bringing you 7 tips to help you lose more fat in less time over this upcoming week. (If you are a complete beginner, please refer to the 21-day quickstart guide in the Turbulence Training manual for more details on how to develop key healthy habits during the essential start-up phase of your fat loss program.) If you're a M-F, 9-5...

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Weight Loss for Women At Home

A woman's workout should consist of leg raises, biceps curls with soup cans, and triceps kickbacks with water bottles. Can you believe that silliness? Neither can I, but that is what passes for "professional fitness advice for women" these days. I could see this info being accepted in the 1930's (maybe?), but in the year 2007? Please... Does anyone really believe that biceps curls with water bottles is going to prepare women to carry their children...

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What's Wrong With Your Fat Loss Workout

Are you frustrated by a lack of results? Are you spending too much time in the gym? It drives me crazy to hear about people working really hard but getting no results. But I see people in the gym everyday that are doing the same workout and getting nowhere. You can see the look of frustration and the dread of even doing the workout in their eyes. I hope this doesn't describe you and your fat loss situation. If it does, let's take a look at some...

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Weight Loss Workout for Busy People

You can get an incredible weight loss workout at home without any equipment. That's right, you can burn fat and lose fat in the comfort of your own home. You don't need fancy machines or expensive mega-gym memberships, and you don't have to deal with line-ups or sweaty, stinky fellow gym-members. Ewww! Okay, here's the first thing you need. About a 8x8 open area. And your bodyweight. That's it. Don't rest between any of these exercises. First...

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Common Early Pregnancy Pains

If you thought that the early months of your pregnancy would be idyllic, and that you would sail through them in a golden glow of happiness, the reality was probably somewhat of a shock! Most women are surprised at the frequency and severity of early pregnancy pain, but while it is surprising, it is usually nothing to be overly concerned about. Here are a few symptoms of early pregnancy pain that many women experience: § Cramping. Many women...

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Weight Training Tips

Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five weight training tips before you even step foot in the gym. 1. Write down a realistic short term and long term goal. 2. Make a commitment to stick to one program for at least 12 weeks. 3. Educate yourself prior to starting. 4....

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What is Affiliate Marketing

Affiliate Marketing is a way of promoting online business through affiliate programs and advertising that pay the affiliate (or publisher) a type of commission based on the amount of business their website brings the merchant company.It's a form of revenue sharing or commission based advertising. The term "affiliate marketing," however, is often associated with network marketing or multi-level marketing and therefore many companies prefer to use...

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Weight-Lifting - 7 Reasons To Start Today!

Adding a weight-lifting workout routine into your life, could really help you in more ways than one. Today I'm going to give you 7 reasons why you should include some form of weight-lifting into your life. Here goes... 1. Weight Lifting Burns Fat, Whilst You're At Rest, Doing Absolutely Nothing Weight-lifting really boosts your metabolism and will increase the number of calories you burn in a 24 hour day. You might even burn extra calories while...

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What Is Baby Weight Made Up Of?

Gaining weight during a pregnancy is not only a natural process, but a necessity as well. Your body needs to store more fat and minerals because now you not only have to nourish yourself, but also nourish the development of your child. Gaining weight is a necessity, but you must make sure that you do not gain extra weight. If you become over weight, you might have complications or difficulties with the child's delivery. So how will you know...

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What is the best cure for postpartum depression?

Having a child is a fulfilling and demanding task. Parents wait anxiously for the newborn and prepare for it every day throughout the pregnancy. The joy of having a baby is tremendous but that's when some women fall prey to postpartum depression. One in every four women is likely to suffer from postpartum depression. Some men too suffer from postpartum depression though there percentage is very low. Postpartum depression usually sets in...

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What are the latest statistics for postpartum depression in 2011?

Some mothers could fall victim to depression amidst all the joy of having a baby. It is actually a normal condition though a little difficult to understand. However, hormonal changes are responsible for postpartum depression – also known as 'baby blues'. Usually, postpartum depression passes off in a few days or weeks but it could last longer. In either case it should not be ignored. The depression could last for months or years and even become...

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What are the signs of postpartum depression?

Statistics say 25 per cent of new mothers suffer from postpartum depression. Postpartum depression is also known as PPD or 'baby blues'. Usually, the symptoms are mild and would pass off in a few days. However, some mothers experience postpartum depression for weeks. In chronic cases it can even last for years. The early signs of postpartum depression range from mild irritation to feelings of loneliness. These could be followed by a heightened...

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What Can Natural Cures do to Restore Your Hair?

Mankind has probed the distant gulfs of space with telescopes, peered into the microscopic world, set foot on the Moon, and mapped the genome, yet the intertwined subjects of hair, hair loss, and hair restoration still include many mysteries. Getting your hair back once the luxuriant growth has begun to thin, or has fallen out completely, is a daunting proposition, and sometimes seems impossible. Biochemistry is still one of the most demanding,...

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The 7-Day Weight Loss Detox

Are you on a Detox diet? Everyone here in Toronto seems to be at one time or another... Recently, one of my clients told me about his detox plans. For 7 days of the year, he buys a detox kit and follows the instructions to cut out all alcohol, caffeine, sugar, and refined carbohydrates - all while taking some supplements to help "detoxify" the liver and kidneys and extra fiber to help cleanse the colon. Now I don't mind this client doing this,...

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What Every Dieter Needs To Know About Restaurants

Eating out in a restaurant can be a dieters worst nightmare. There are so many scrumptious looking meals that can tickle our temptations. Unfortunately though, many of these are not good for the waistline. But luckily, with a bit or care and discipline, eating out can be lots of fun even if you are watching your figure. Once you've got into the routine of eating healthily at home you'll most likely be feeling the benefits. As you get used to...

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What are the symptoms of postpartum depression?

Symptoms of postpartum depression vary from person to person and so does the severity of the symptoms. In fact, some mothers do not even realize that they are suffering from postpartum depression and not some other psychiatric problem. Postpartum depression affects almost one in every four new mothers. It also affects some new fathers though the instances of men being hit by depression after a baby is born are relatively very few. The first...

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What Is Round Ligament Pain During Pregnancy, and How Do You Deal With It?

Many women discover, as they move into the final stage of their pregnancies, that the aches and pains they have already suffered were not the only surprises their pregnancy had in store for them! Round ligament, pain during pregnancy usually begins later on in your pregnancy, and it can be a constant source of mild to excruciating pain. In this article, we look at what round ligament pain is, what you can do about it, and whether it is a cause...

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10-Minute Fat Loss Workouts

Last week I helped Men's Health magazine on a piece about getting workouts done fast. Personally, I think you can get a great body-changing workout done in minutes. How fast? I'm talking 10-minutes. By now, I'm sure you're asking... How do you lose fat in only ten minutes? or What about the rule that it takes 20 minutes of cardio before you start burning fat? Well, first of all, as I have said before, the whole idea of a fat-burning zone or...

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What is the Hair Loss Blueprint?

Just recently, browsing the Internet, I found mention of a new hair restoration guide called the Hair Loss Blueprint. As someone who has a personal interest in hair restoration products, and who wants to help out other people who are having problems with a receding hairline or out and out baldness, I decided to scrutinize this so-called "Blueprint" further. What I discovered was so impressive that I want to share it with you and all my other...

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What is the best treatment for postpartum depression?

Postpartum depression affects one in every four new mothers. It is a common problem that can occur a few days after giving birth and continue for a few days, weeks, or years. Usually, it passes off. However, treatment is required when postpartum depression continues for a few weeks. It is in chronic cases that PPD lasts for several months. The first thing doctors are most likely to tell a patient of postpartum depression that there is no real...

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What to Do About Pain during Pregnancy

Just about every woman who is pregnant will suffer from some form of pain during pregnancy during that time. In fact, many will suffer from different types of pain during pregnancy, at different stages of their lives. That's not intended to scare anyone – it's just a fact – pregnancy is accompanied by all sorts of aches, pains and discomforts, most of which are entirely worth it! In this article, we look at how you should approach pain during...

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What should you know about screenings for postpartum depression?

Postpartum depression strikes within a few days of having given birth. Most women think the 'baby blues' would pass away on their own in a few days. Usually, this is true but quite often the depression could last for several weeks and even months. If left untreated it could even develop into depression psychosis. Postpartum depression affects the new mother directly and the whole family indirectly. The Diagnostic and Statistical Manual of Mental...

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What is Wrong with Gaining Excessive Weight During Pregnancy?

Being an expected mother can be an exciting time for all involved, especially the new mother to be. One of the major significant changes that comes with pregnant is the amount of weight that you can gain from the pregnancy. However, how much is to much weight? Is there a limit to the amount of weight that you should gain while pregnant. This article will go through why to much weight can be bad while you are pregnant. Gaining weight while you...

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7-Minute Weight Loss Circuit

One thing we have to lose from our workout mindsets is the idea of this "60-minute workout". Forget about spending that much time in the gym. Instead, choose better exercises that are more efficient. This will allow you to get your workout done faster, eliminating the "no time" workout excuse. To do so, you need to eliminate irrelevant exercises. I know you want to do an exercise for shoulders, and one for arms, and one for abs, and one for...

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What You Should Know About Pregnancy Home Massage Techniques

If you're like most parent's to be, then you're probably very interested in how home massage techniques can help to alleviate the symptoms, aches and pains that most moms to be suffer during pregnancy. However, while there is mounting evidence that home massage can be a great way to soothe backache, limit swelling, and help to fight stretch marks, there are also a few things you should know about home massage during pregnancy before you try...

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What is Affiliate Marketing?

Affiliate marketing is many things. Affiliate marketing can provide the necessary tools for the creative and hardworking individual to venture out on their own. Affiliate marketing can provide the opportunity to earn money doing what you are good at. Affiliate marketing can allow someone to use their skills and expertise for there own financial gain, rather than the financial gain of another person or entity. Finally, Affiliate marketing can get...

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Constructing A Weight-Training Schedule That Works

If you are one of those guys who go to the gym only on the weekends, then there's not much chance of you building up solid muscle bulk compared to those who go on a regular schedule. So it's key that you take your gym trips seriously and develop a good weekly routine. To do this, you should have the time to work out for 3-5 days a week, working out an hour each time. But how do you organize your training schedule? Well, there are two types of...

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Whey Protein Vs Casein Protein Powder

What are the chances that you drink a protein shake? Well, If you are looking to gain muscle, I'm guessing quite high! Am I right? Well, that's good…BUT are you also just one of those zombies who buys whey protein powder over all the others, just because all your buddies seem to always talk about it or it seems to be the most popular? Well it may not be the right supplement for you! See both casein and whey protein are found in milk, BUT have...

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What You Need to Know About Affiliate Marketing

Well you have finally done it. You have packed in the rubbish job and told your boss exactly what you think. You have taken the plunge and made the decision to begin your own affiliate marketing business. Affiliate marketing can be very lucrative. It provides people with the opportunity to work for themselves with very little risk to them. Those that are sales savvy, good at marketing and are not afraid of a little hard work can often do incredibly...

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